Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped…
There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are…
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we encounter different challenges. Since our mindset incorporates our own beliefs about skills and abilities that we possess, we must have a growth mindset and teach children the power of…
Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a toddler that needs a nap schedule, or a child that needs an activity schedule. When children become teens, they are often left to implement their schedules. And yes, they are…
Aside from the obvious COVID-related health issues, quarantine in general was not great for the mind, body or spirit! Not only were we separated, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels,…
The Hustle. The Grind. The Daily Marathon. This was the topic of a recent discussion I had with a fellow [parent] as we took a much needed “Mommy Time Out” on a chilly, February afternoon. It had been a while since we were last able to catch up and reconnect with each other. So I…
“Mom, this doesn’t make any sense!” Frustrated with his dividing fractions math assignment, my son dramatically dropped his head into his hands. Mulling over the best way to show the work that was in his beautiful mind on paper, I slowly moved into his space. With a deep breath in of all that is good,…
Children’s challenging behaviors have long been the focus of adults’ pessimistic viewpoint of characteristics that don’t fit the mold of societal expectations. This rigid “deficit thinking” causes parents to complain about their child’s qualities and make them try to “fix” what is wrong or make excuses as to why they can’t do certain things. However,…
“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind “What did you say? What am I supposed to do first again?!” Our recent family vacation had come to a bittersweet end and the piles of folded, clean clothes on the dining room table were…
“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind “Think, think, think!” Do you remember the classic Winnie the Pooh cartoon? Do you remember watching Pooh Bear wander to his thinking spot to try and recall his most important thoughts? He would sit and…