Brain Training for ADHD

Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. Unfairly, there are sometimes assumptions made by people without education on the diagnosis that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem….

Single-Focused Tasks: The Key to More Productive Learning

Productivity is one of the most highly regarded traits in the work world today. And to be productive, multitasking is the go-to method. The ability to switch between multiple tasks rapidly is seen as a special skill, but it stifles productivity and increases the likelihood of making mistakes. But with the growing flood of information…


Teaching Martial Arts With the Brain in Mind: Long Term & Working Memory

“We are always in a perpetual state of being created and creating ourselves.” Dr. Daniel J. Siegel, The Developing Mind “Think, think, think!” Do you remember the classic Winnie the Pooh cartoon? Do you remember watching Pooh Bear wander to his thinking spot to try and recall his most important thoughts? He would sit and…