Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped…
Check out four of the hidden benefits of martial arts for children and teens including little wins, role models, stress relief and more! *Originally published by Melody Johnson Hello, families! Have you ever had that friend that asked “Why is your son/daughter in martial arts?” Surely you have! I was recently asked that question as…
C.O.B.R.A.™ Self-Defense system founder Chris Sutton on “Daytime” NBC 8 in Tampa, Florida. “Daytime”, NBC 8 in Tampa, Florida, Part 1 “Daytime”, NBC 8 in Tampa, Florida, Part 2