Children and teens are involved in a myriad of physical activities and sports. And whether they are at a competitive or recreational level, the basic physical requirements are the same. In order to achieve optimum training levels, it’s important that the exercises prepare the athlete for the best physical outcome. The safest way to begin…
We live in a competitive world and most parents would jump at the chance to give their child every advantage imaginable. The world can also be unkind and, as parents, we feel a need to protect our children from everything possible. And yes, parents are supposed to help and protect their children, but when does…
As we return to general normalcy after a long-run pandemic, people of all ages are still searching for ways to keep ourselves mentally and emotionally in check. For teens, this has been an even more difficult feat. Adolescence is already fraught with stress and moodiness but adding in the social isolation and fear have led…
Dear BMA Parents, Summer Break is fast approaching, and as students get excited for family trips, sunny days and memory making, parents might be wondering how to keep their child engaged and progressing during this long break from school. A great way to achieve this is by keeping your child consistent in karate classes over…
Parents are an essential element to their child’s success in anything. The enthusiasm and support, or lack thereof, of a parent can make or break a child’s accomplishments. In SKILLZ martial arts, it is even more essential that parents be involved as part of the teaching team since the SKILLZ system applies child development and…
As we navigate the world, we all use our senses to receive input from our surroundings, let our brains process, and then tell us how to react. Generally, we respond with minimal disruption to our routine. However, processing sensory stimuli can be a challenge for some people, either because there is too much or not…
“Well…somebody did it!” Raise your hand if you’ve ever heard that from a boss, former teachers, or your own parents when you were a kid! The use of “blame-shifting” is the go-to way for some children and adults to justify mistakes. When we have arguments or conflict with others, one of the major contributing factors…
Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. Unfairly, there are sometimes assumptions made by people without education on the diagnosis that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem….
Let’s face it, conflict is hard and is bound to happen no matter what ground rules are put into place. Whether it’s on the playground or right in our own homes, children will clash. And while it can create challenging situations, it is a normal event that occurs between children. This is why conflict resolution…
Every New Years Day, people from all walks of life choose to set goals for the new year ahead and set their sights on anything from working out daily to saving money to losing weight. Our society knows how to dream big! However, when big dreams aren’t broken down into smaller, achievable goals, failure often…