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Teaching Kids Gratitude: Simple 2-Minute Actions for Busy Parents

As martial arts instructors, we spend a lot of time teaching our students about discipline, respect, and confidence. But one lesson that often goes hand-in-hand with these values is gratitude. Gratitude – our November Lesson of the Month – is not just a nice thing to do, but a way of life, and a powerful…

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Why Early Failure is Essential in Karate

As karate instructors at BMA, we have the privilege of teaching students of all ages, from those who are just learning how to make a proper fist, to retirees who are trying something new and stepping on the mat for the first time. Regardless of age, learning to fail and lose gracefully is essential, however…

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How Mirror Neurons Impact Learning

Learning is a big part of child development and how children learn things is dependent on a variety of factors. Much of the time, observational learning contributes to how children learn information and behaviors. This type of social learning can be greatly influential because of the role that mirror neurons play in learning. Providing children…

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The Motivator Molecule: Boosting Dopamine in Constructive Ways

“Enough with the screens!” Parents: Have you ever felt like saying this to your child or teen when they just wont seem to put the phone or the tablet down? (If you answered “Yes”, you’re not alone!) Nowadays it can feel like children are only interested in their video games, smart phones, and social media…

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School Readiness – What Teachers Really Look For

When we hear the term “school readiness,” the first thing most people think of is children knowing academic basics that will help them meet the demands of the classroom. And while these cognitive skills are important, teachers feel that skills in the other areas of child development are just as, or more important. Social, emotional,…

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Summer Brain Gains – Helping Children Prevent the Summer Slide

For years, parents and children have been faced with the dreaded summer slide, a time when the school year ends and summer learning loss begins. Additionally, the reality of this being the first school year mostly “out” of COVID is that children’s cognitive performance has decreased earlier than usual. To counteract this, it’s essential that…

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Helping Children Set Age-Appropriate Goals

Every New Years Day, people from all walks of life choose to set goals for the new year ahead and set their sights on anything from working out daily to saving money to losing weight. Our society knows how to dream big! However, when big dreams aren’t broken down into smaller, achievable goals, failure often…