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Sports vs. Screens: The Dopamine Battle We’re All Fighting
Since COVID, kids’ focus and physical skills have dropped sharply as screen time replaces sports and play. Unlike devices that only feed dopamine “hits,” activities like martial arts build lasting confidence, focus, and social connection. SKILLZ helps children grow physically, emotionally, and socially in a fun, screen-free environment.
The Power of Positive Words: Shaping Kids’ Views on Fitness, Health, and Well-Being
Check out this week’s blog post about how positive language and attitude towards wellness from parents can shape children’s perspectives, helping them adopt a mindset of empowerment and self-improvement.
Teaching Kids Gratitude: Simple 2-Minute Actions for Busy Parents
Discover simple, 2-minute actions to help your child embrace gratitude and strengthen their character—no matter how busy life gets!
Every Emotion Is Okay, Every Behavior Is Not
Learn how to support your child or teen in understanding and managing their emotions with simple, effective strategies that our team uses on the mat, and can be used at home as well!
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